Friday flash

Friday 22 JUl

1st day off, and we planned to go and see Mum & Dad, and my Aunt & Cousin, with her 2yo for lunch for the day, Thursday was Dad’s birthday. I was determined to get in an LHT workout before we left.  I love how quick I can get these things done if I put my mind to it.

Exercise Level Set 1 Set 2 Target
Pushup 1.2 50 30 50
Pullup 2.2 15 15 15
Squat 3.3 50 50 50
Overhead Press 4.4 12 12 12
Plank Front 5.2 90 90 90
Plank Side 5.2 45 45 45

I was pretty pleased with getting to 50 on the first set of pushups, even if the second set came in at only the same amount I did last workout.  The planks were a good workout, and I think it is time to level up the pullups. 

Thanks Mark.


I’ve had a few beers this week, and I need to settle that back down again too.  I think I’ll move what is left in the house down into the basement, out of temptation’s way :)

Today we had both a karate & aikido class, and although I wanted a lie-in, I got up and went and felt energised the whole way through, and we were moving pretty well.  Breakfast was sardines on toast, and lunch was curried sausages.  The plan for tomorrow is a measure up, and then a run/sprints.

Today the post brought in the course outline for the off-campus course I’m doing.  It’s the final paper I need to do before graduating my Master’s.  It’s the elective paper that has to be chosen from those that are offered from outside the faculty of engineering.  I’m doing (ugh) ‘Financial Management’  it looks like a lot of spreadsheets will be rquired, so I expect I can use my excel fu to good advantage ;)  I’ve ordered the prescribed text, and just need to launch into it now.

Graduation feels like it is now right at my fingertips; two assignments and 1 exam.  No problem!

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