2 Hard boiled eggs on waking.
| Exercise | Level | Set 1 | Set 2 | Target |
| Pushup | 1.2 | 37 | 35 | 50 |
| Pullup | 2.2 | 15 | 15 | 15 |
| Squat | 3.2 | 50 | 50 | 50 |
| Overhead Press | 4.4 | 5 | 5 | 12 |
| Plank Front | 5.1 | 90 | 90 | 90 |
| Plank Side | 5.1 | 45 | 45 | 45 |
I plan to keep track of this on a google docs spreadsheet.
I’m making small improvements here; I think it’s time to step the squats and the planks up to the next level. A couple more sessions and I will also be able to step up the pull ups.
Karate tonight – somehow I think I’m going to pay for those squats when it comes time for horse stance, and the press up and ab work in the warm up might be a little tougher than usual too. LOL.
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