LHT 11 Jul 2011

24 Hour Break.

2 Hard boiled eggs on waking.

Exercise Level Set 1 Set 2 Target
Pushup 1.2 37 35 50
Pullup 2.2 15 15 15
Squat 3.2 50 50 50
Overhead Press 4.4 5 5 12
Plank Front 5.1 90 90 90
Plank Side 5.1 45 45 45

I plan to keep track of this  on a google docs spreadsheet.

I’m making small improvements here; I think it’s time to step the squats and the planks up to the next level.  A couple more sessions and I will also be able to step up the pull ups.

Karate tonight – somehow I think I’m going to pay for those squats when it comes time for horse stance, and the press up and ab work in the warm up might be a little tougher than usual too. LOL.

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