Started the day with a good breakfast of bacon & eggs. 88.4 kg on the scales this morning. According to Scooby my body fat is 14%.
| Position 1 | Position 2 | Position 3 |
| 11 mm | 20 mm | 12 mm |
Today is my first night shift.
| Exercise | Level | Set 1 | Set 2 | Target |
| Pushup | 1.2 | 27 | 28 | 50 |
| Pullup | 2.2 | 10 | 15 | 15 |
| Squat | 3.2 | 30 | 35 | 50 |
| Overhead Press | 4.3 | 2 | 1 | 15 |
| Plank Front | 5.1 | 90 | 90 | 90 |
| Plank Side | 5.1 | 45 | 45 | 45 |
I found the overhead press level – (dive bombers) pretty difficult, it left me wondering whether my result in the full overhead press assessment was a fluke, or whether I just need to dig it in a bit more. Given that there is no rush, I think I should go to level 4.2 (Jack Knife Press) which is also more in line with the other exercises. I found the Plank level difficulty ok, I will give this level a couple more goes and then step it up to 5.2.
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