Started the day with a good breakfast of bacon & eggs. 88.4 kg on the scales this morning. According to Scooby my body fat is 14%.
|Position 1||Position 2||Position 3|
|11 mm||20 mm||12 mm|
Today is my first night shift.
|Exercise||Level||Set 1||Set 2||Target|
I found the overhead press level – (dive bombers) pretty difficult, it left me wondering whether my result in the full overhead press assessment was a fluke, or whether I just need to dig it in a bit more. Given that there is no rush, I think I should go to level 4.2 (Jack Knife Press) which is also more in line with the other exercises. I found the Plank level difficulty ok, I will give this level a couple more goes and then step it up to 5.2.