Lifting Heavy Things

Started the day with a good breakfast of bacon & eggs.  88.4 kg on the scales this morning.  According to Scooby my body fat is 14%.

Position 1 Position 2 Position 3
11 mm 20 mm 12 mm

Today is my first night shift.

Exercise Level Set 1 Set 2 Target
Pushup 1.2 27 28 50
Pullup 2.2 10 15 15
Squat 3.2 30 35 50
Overhead Press 4.3 2 1 15
Plank Front 5.1 90 90 90
Plank Side 5.1 45 45 45

I found the overhead press level – (dive bombers) pretty difficult, it left me wondering whether my result in the full overhead press assessment was a fluke, or whether I just need to dig it in a bit more.  Given that there is no rush, I think I should go to level 4.2 (Jack Knife Press) which is also more in line with the other exercises.  I found the Plank level difficulty ok, I will give this level a couple more goes and then step it up to 5.2.

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