Yesterday I did the self assessment for the Lifting Heavy Things part of the blueprint. My results:
Exercise | Result | Target level |
Push up | 13 | 1.2 |
Pull up | 3 | 2.2 |
Squat | 33 | 3.2 |
Overhead press | 16 | 4.3 |
Plank | 60 | 5.1 |
I was pleasantly surprised with my result for the overhead press, having not done these before, other than variants of it in the dojo during warm ups or rolling training.
Leave a Reply