Self Assessment Test


Yesterday I did the self assessment for the Lifting Heavy Things part of the blueprint.  My results:

Exercise Result Target level
Push up 13 1.2
Pull up 3 2.2
Squat 33 3.2
Overhead press 16 4.3
Plank 60 5.1

I was pleasantly surprised with my result for the overhead press, having not done these before, other than variants of it in the dojo during warm ups or rolling training.

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