Still on the planet

24 Hour break

Well it’s been a wee while since the last update, but I am sticking at it, with the odd slip here and there.  This past weekend was something of an aberration, but that’s ok.  Used to be, a weekend like that was considered tame, and weekdays were much the same, so not all bad news.

Anyway here’s the goss:

Friday was spent cleaning the house since my parents were coming to stay for the weekend.  We got a lot of good work done. I also ran the fat caliper over to check progress.

Then Friday night it was off to the club for dinner and then Harry Potter 7b.

Come to the dark side Harry, we have cookies.

 

I Had a few beers at the club and dinner was a T-bone steak, egg, salad & fries.  I left most of the fries on the plate. O.M.G!  Then it was off to the movies where I had a large bag of potato chips.  Doh!  I enjoyed the movie, even though it felt like it was just a series of battles to tie up loose ends, and the only bit of story telling was Snape’s bit.

Saturday morning we were up in the frost to go to karate and aikido classes.  2 hours of martial arts isn’t too bad for rest/play/move slowly I reckon, even if we do take things relatively slowly.  Mum & dad turned up for their visit, a quiche for lunch and naturally I had a number of beers with dad while we just hung out, including a quick trip down to the club.

Dinner was corned beef and mixed vegies.  Yum!  More beers till bedtime then breakfast of bacon and eggs in the morning.  Mum & Dad were on their way and I was off to bed before going back to work for my first night shift.  A couple of frustrating nights at work and a nap this morning from 0830 –1300.  Quiche for lunch and onto a session of LHT.

Exercise Level Set 1 Set 2 Target
Pushup 1.2 35 30 50
Pullup 2.2 15 15 15
Squat 3.3 50 50 50
Overhead Press 4.4 12 12 12
Plank Front 5.2 90 90 90
Plank Side 5.2 45 45 45

As i planned in my last LHT post, I increased the level for the squats and the planks, and managed to meet the targets first off.  I’m pretty happy with that, but at a bit of a loss as to what is going on with my pushups.  Maybe it’s true that I’m improving my form and going deeper.  I’m not sure.  Then it was a leisurely stroll around the park with the dog (I’m sure he is missing the chronic cardio though).  Tonight is an hour of Aikido, prawns for dinner and an early night with a day shift tomorrow.  I’m probably also going to have to face the music and address some crew issues tomorrow too. :/

All in all I’m pleased with the progress I’m making.  Could I do better? Sure, and I’m staying on track mostly, I’m not beating myself up too much when I get derailed, I plan to continue to enjoy a few beers at the club of a Friday evening, and Mum & Dad don’t visit overnight all that often, so I figure I’m staying mostly on track.

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