Just keep swimming

Substituted some diet coke with black tea yesterday, so I drank less than usual, but still more than I’d prefer. Did an LHT this morning, felt pretty bad during/immediately after and thought I might throw up. I’m not sure why, maybe too soon after my 2 HB eggs?
I felt a little let down that my 1st set of press ups was 5 short of what I did in the previous session, but looking back over the numbers it seems that the last session’s figure was unusually high, maybe I was just having a good day that time? I consoled myself that the total of the two sets for today was still 1 press up higher than the total for the 2 sets in the previous session. Yay!!

Exercise Level Set 1 Set 2 Target
Pushup 1.4 25 26 50
Pullup 2.4 15 15 15
Squat 3.4 50 50 50
Overhead Press 4.4 15 15 12
Plank Front 5.4 90 45 90
Plank Side 5.4 45 45 45

Karate tonight, our warmup usually includes press ups and crunches/bicycles etc. If we have to stay in horse stance for any length of time I will pay again for the squats too. Never mind, one day the squats will mean I can hold the lowest horse stance for the longest
I also had my progress pictures taken and took my measurements and body fat calculations. I felt like it was a little bit of a cheat to do this right after an LHT but never mind, I hadn’t done it for a while and decided doing it then was better than not doing it at all. Sorry but the progress pictures aren’t for publication yet.

While I know that the body fat caliper I have is cheap, inaccurate, and the measurements are subject to fluctuation even with good ones, I’m a little concerned that the 2kg (4.4 lb) that I lost in the last month seems fairly evenly divided between fat and lean mass. I’m fairly sure I’m eating enough and sufficient protein. I’m not trying to pack on muscle mass at the moment, but I’d prefer to conserve what I do have. Keep at the LHT I guess and see how things progress. Weight & waist measurement seem to be the only ones that are progressing steadily. All of the others bounce around a lot and and some – like chest and bicep – I’m not sure whether it’s better to be going up or down. Once all of the extraneous fat is gone, I’m sure any increase is good, but until then I just don’t know.

Anyway, the kettle has boiled and I am going to make a big pot of gen mai cha tea, instead of pouring a coke.

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