The Measure

Took some measurements today. The scale had been indicating that for the last month or so I have been on a plateau, and that the 80.3 kg (177 lb) that I saw on my last measurement day was a fluke, and my average is more like 81.5kg plus or minus 0.5kg.

Well if the tape measure and rather cheap inaccurate calipers are to be believed, then the reason for it is that I have gained 1.6kg (3.5 lb) of lean mass and lost 1.2 kg (2.6lb) of fat.

tape measure_JPG
I’ve put a centimetre on my chest and lost it from my waist.
I was expecting good things from the measure session, since I have had that ketosis taste in my mouth for much of the last two weeks.

I’m really happy with the BF result.

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