Had an eventful night shift with a lot of plant issues affecting operations. Got home and went directly to bed and was out by the time my head hit the pillow. During the night I had a couple of apples, some HB eggs and some almonds as well as a couple cups of coffee and a hot chocolate.
Slept all day, then went out for dinner with the harem. I had a sirloin steak and veg then had to go directly to work. The scales are back in the region of where they should be again too.
At work I got in my CC2 level 1 stretches. Tomorrow will be hill sprints, and the next day push ups and leg raises. I mentioned a while back that DW had said that my arms had been getting smaller, even with this very slow start on the CC program, I feel like that is being addressed.