Rest breaks

Changeover day today, and yesterday was the end of the workout week, so straight bridges and crow stands. That went well. I think I’m on track to level up to the next progressions by Feb 14. One thing I found out over at the dragon door forums that I had been curious about, but not seen in the book, is that my rest time between sets was probably too low.

I like the idea that this program is quick, and with the earlier progressions being relatively easy I didn’t want to get the ‘itis so my rest between sets was 30 secs to a min. turns out I should be looking at 3-5 mins.