I have just revisited this site after a long time away, and I have to say that content management has come a long long way since I was last actively involved in this type of thing.


This page is an account of my progress undergoing the Primal diet and lifestyle, and the Convict conditioning exercise philosophy.  I have started both of these systems having come from many unsuccessful attempts at other programs that I have found extremely difficult to sustain.  I have found both of these systems to be relatively simple to maintain, and I feel that a large part of that is down to the fact that they provide visible results.

Since this is my page, there will also be posts about other things that I find interesting, such as martial arts, music or motorcycling.

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