2 Hard boiled eggs on waking.
|Exercise||Level||Set 1||Set 2||Target|
I plan to keep track of this on a google docs spreadsheet.
I’m making small improvements here; I think it’s time to step the squats and the planks up to the next level. A couple more sessions and I will also be able to step up the pull ups.
Karate tonight – somehow I think I’m going to pay for those squats when it comes time for horse stance, and the press up and ab work in the warm up might be a little tougher than usual too. LOL.